Breathe the Way
Welcome - I’m Emma.I’m a breathwork facilitator based in Galway, Ireland, who helps guide people back to a sense of safety, presence, and authenticity in their bodies.My work blends Intuitive Conscious Connected Breathwork, somatic practices, and gentle inquiry - helping you meet yourself at a deeper level and reconnect with your own inner wisdom.Whether you join me for a 1:1 session, a group workshop, or a future retreat, you’ll be held in a safe, inclusive, trauma-informed space where every part of you is welcome.Have an event coming up and would like to add a breathwork session? Get in touch below!
About
"One conscious breath in and out is a meditation"
- Eckart Tolle
I believe in a world where we feel free to be fully ourselves - where we value stillness, nature, community, and connection.
My approach is grounded in inclusivity, trauma-informed practice, and deep respect for each person’s inner experience.I draw from training in Conscious Connected Breathwork, cold exposure, Authentic Relating, and shadow work - but my sessions are guided by you, your body, and your breath.As a queer woman, I am passionate about supporting the LGBTQ+ community to integrate fragmented parts of the self, release shame, and feel safe in their own skin.
Learn more about how to book a sessions with me below!
1:1 Sessions
Coming Home to the Body:
1:1 Intuitive Breathwork (Online)
An 80-minute journey including guided breathwork tailored to your unique needs.
Using Conscious Connected Breathwork and somatic techniques, I’ll help you explore what kind of breath your body is asking for right now - creating space for emotional release, nervous system regulation, and deeper self-understanding.Sessions are suitable for all levels - whether you’re brand new to breathwork or looking to go deeper in your practice.These sessions are for you if:
-You struggle with a busy brain and need rest for your body
- You carry a lot of body tension and stress
- You want to connect with your intuition and true self
- You need a safe space to be held
- You have a specific area in your life you want to develop, examine or process
Group Sessions
Breathing Together - group breathwork workshops (online and in-person).
These sessions combine guided breathing, music, and embodied practices to help you release tension, connect with yourself, and feel the support of a like-minded community.
Join our free monthly online breathwork and try out this incredible practice from the comfort of your own home.Or join us at Sync Health & Wellness, Bearna, Galway for an in-person group breathwork workshop. At these workshops we focus on three things - presence, stress-relief and connection.
Contraindications for Breathwork
Breathwork is a powerful practice, and your wellbeing is always the priority. I am not a medical professional, and by participating you take responsibility for your own health.Breathwork may not be suitable, or may need to be adapted, if you have any of the following conditions:
- Pregnancy
- Lung conditions (e.g. asthma)
- High or abnormal blood pressure
- Heart conditions (including cardiovascular disease)
- Epilepsy or history of seizures
- Use of prescription blood-thinning/anti-clot medication (e.g. Coumadin)
- Family history of aneurysms
- Recent surgery
- Glaucoma or detached retina
- Diagnosed psychiatric conditions (paranoia, schizophrenia, bipolar)
- Panic disorder
If you have a medical condition that may be impacted by breathwork, it is strongly advised to consult your doctor before participating. In some cases, breathing techniques can be adapted to ensure a safe and comfortable experience.Before partaking in a breathwork session with Emma, please be advised that there is a waiver process to be completed.For further information or help with the waiver process, do not hesitate to contact Emma.
Contact
Have a question or want to collaborate with Breathe the Way?Email me at [email protected] or DM me on Instagram @breathetheway.Instagram - @breathetheway
Email - [email protected]
