Breathe the Way
Breathe the Way was created by me - Emma!
I believe in a world where we are deeply connected to ourselves, our bodies and our communities. A world where we feel liberated to unapologetically be who we are. A world where we value stillness, nature and authentic connections.
About
"One conscious breath in and out is a meditation"
- Eckart Tolle
Breathwork is a beautiful modality which allows us to reconnect to all parts of ourselves - mind, body and soul. Through conscious breathing, we can begin to release stored and accumulated tension within the body, and express it in a safe space. We can allow ourselves to truly feel all of the body sensations which may be sitting right under the surface of our conscious minds. In doing this, we are able to liberate ourselves from conditioned ways of being and thinking, and come to a greater understanding of who we are at our core.
Ice baths and cold exposure are another tool which we can use for both regulation and transformation. Through embracing the cold, and facing the fear, discomfort and lack of control it brings, we can gain confidence in ourselves and our ability to handle challenges. The ice forces us to be completely immersed in the present moment and it is here that all things exist - including peace, healing and transformation!
Authentic Relating is a tool which we can use to deepen the relationships with the people who surround us. Whether it be our families, our friends, our colleagues or complete strangers, the strategies and skills honed through simple authentic relating have a magical effect on the depths of our connection with others. We are social beings. We were not meant to walk this path alone, despite what modern society and hustle culture would have you believe. We crave to be seen in our truth. To be accepted as our most authentic selves. Community is everything.
Work with me
Interested in working with me? Get in touch via email or Instagram!
Upcoming workshops and retreat dates are published on my Instagram account.
For information about 1:1 breathwork sessions please contact me directly on any platform.
You can also join my mailing list below for all the latest updates!
Contact
Instagram - @breathetheway
Email - [email protected]